Name: Yogurt-Marinated Chicken Thighs with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.25 cup nonfat Greek yogurt; 1 medium Japanese sweet potato; 0.5 medium red onion; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Yogurt-Marinated Chicken Thighs with Roasted Sweet Potatoes

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YOUR SOLIN GENERATED RECIPE

Yogurt-Marinated Chicken Thighs with Roasted Sweet Potatoes

Tender chicken thighs marinated in creamy Greek yogurt and warm spices, roasted until golden alongside caramelized onions and velvety Japanese sweet potatoes.

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NUTRITION

Protein

50.6g

Fat

23.0g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 cup nonfat Greek yogurt

1 medium Japanese sweet potato

0.5 medium red onion

1 tsp extra virgin olive oil

1 tsp lemon juice

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
In a medium-sized mixing bowl, whisk together the Greek yogurt, lemon juice, garlic powder, dried oregano, sea salt, and black pepper until smooth.
3
Add the chicken thighs to the yogurt mixture, tossing well to ensure every piece is fully coated, and set aside to marinate for 15 to 20 minutes.
4
While the chicken marinates, scrub the Japanese sweet potato and dice it into 1/2-inch cubes, and peel the red onion before cutting it into thick wedges.
5
Place the sweet potatoes and onions on the prepared baking sheet, drizzle with olive oil, and toss to coat before spreading them into a single layer.
6
Clear small spaces on the baking sheet and nestle the marinated chicken thighs among the vegetables.
7
Roast in the center of the oven for 25 to 30 minutes, or until the chicken is cooked through to 165°F and the potatoes are tender with slightly browned edges.