Name: Classic Overnight Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat Greek yogurt; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 scoop Vanilla protein powder; 0.5 cup Mixed berries; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Overnight Oats with Berries

Rolled oats and chia seeds soaked overnight in creamy Greek yogurt and almond milk, topped with vibrant, juicy berries for a refreshing start.

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NUTRITION

Protein

46.1g

Fat

8.7g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 scoop Vanilla protein powder

0.5 cup Mixed berries

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a glass mason jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry base.
3
Stir the mixture vigorously with a spoon until the protein powder is fully dissolved and no dry clumps remain.
4
Gently fold in half of the mixed berries to distribute their flavor throughout the oats.
5
Seal the container and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to hydrate and thicken.
6
Before serving, give the oats a quick stir and top with the remaining fresh berries for a burst of sweetness.