Name: Garlic Parmesan Roasted Asparagus with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Asparagus spears; 1 tbsp Extra virgin olive oil; 2 tbsp Grated parmesan cheese; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Lemon juice

Garlic Parmesan Roasted Asparagus with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Roasted Asparagus with Chicken

Oven-roasted chicken breast and tender asparagus spears tossed in a fragrant garlic-parmesan coating for a savory and satisfying meal.

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NUTRITION

Protein

58.5g

Fat

22.4g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Asparagus spears

1 tbsp Extra virgin olive oil

2 tbsp Grated parmesan cheese

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Slice the chicken breast into 1-inch wide strips and trim the woody, fibrous ends off the asparagus spears.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, sea salt, black pepper, and dried oregano.
4
Place the chicken and asparagus on the baking sheet and drizzle with the oil mixture, tossing well to ensure every piece is coated.
5
Arrange the ingredients in a single layer, ensuring they are not overcrowded so they roast rather than steam.
6
Bake for 15 to 18 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the asparagus is tender-crisp.
7
Remove from the oven and immediately sprinkle with the grated parmesan cheese and fresh lemon juice before serving.