Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 unit high-protein sprouted grain flatbread; 2 tbsp low-sugar BBQ sauce; 1 oz low-moisture part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy flatbread topped with tender grilled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

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NUTRITION

Protein

56.9g

Fat

17.2g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 unit high-protein sprouted grain flatbread

2 tbsp low-sugar BBQ sauce

1 oz low-moisture part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
3
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until fully cooked, then dice into small cubes.
4
Place the flatbread on the prepared baking sheet and spread the BBQ sauce evenly, leaving a small border for the crust.
5
Distribute the diced chicken and thinly sliced red onions over the sauce.
6
Sprinkle the shredded mozzarella cheese evenly across the pizza.
7
Bake for 8-10 minutes until the cheese is melted and bubbly and the flatbread edges are golden brown.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into pieces.