NUTRITION

SERVINGS

INGREDIENTS

1 medium Granny Smith apple

1.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.25 cup Rolled oats

1 tbsp Chopped walnuts

1 tsp Coconut oil

1 tsp Maple syrup

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

• 1

  Core and dice the Granny Smith apple into small, uniform cubes.

• 2

  Heat the coconut oil in a small skillet over medium heat and sauté the apple cubes with the ground cinnamon until they are tender and fragrant.

• 3

  In a small mixing bowl, combine the rolled oats, chopped walnuts, maple syrup, and sea salt until the oats are evenly coated.

• 4

  Spread the oat mixture onto a parchment-lined tray and toast in a toaster oven at 350°F for 5 to 7 minutes until golden brown and crisp.

• 5

  In a separate bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and creamy.

• 6

  Transfer the protein-packed yogurt to a serving bowl, layer the warm sautéed apples on top, and finish with the toasted oat crumble.