Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to perfection in a mug, creating a moist and decadent chocolate cake topped with melting dark chips.

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NUTRITION

409kcal
Protein
56.1g
Fat
14.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

0.5 cup nonfat Greek yogurt

1 large egg

2 tbsp unsweetened almond milk

1 tbsp mini dark chocolate chips

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until well combined.

  • 2

    Add the Greek yogurt, egg, and almond milk to the mug, stirring vigorously until the batter is smooth and no dry clumps remain.

  • 3

    Gently fold in half of the mini dark chocolate chips into the batter.

  • 4

    Microwave on high for 75 to 90 seconds, or until the cake has risen and the top is set but still slightly springy to the touch.

  • 5

    Sprinkle the remaining chocolate chips over the top while the cake is hot and let it rest for one minute to allow the chips to soften before serving.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to perfection in a mug, creating a moist and decadent chocolate cake topped with melting dark chips.

NUTRITION

409kcal
Protein
56.1g
Fat
14.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

0.5 cup nonfat Greek yogurt

1 large egg

2 tbsp unsweetened almond milk

1 tbsp mini dark chocolate chips

0.25 tsp sea salt

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until well combined.

  • 2

    Add the Greek yogurt, egg, and almond milk to the mug, stirring vigorously until the batter is smooth and no dry clumps remain.

  • 3

    Gently fold in half of the mini dark chocolate chips into the batter.

  • 4

    Microwave on high for 75 to 90 seconds, or until the cake has risen and the top is set but still slightly springy to the touch.

  • 5

    Sprinkle the remaining chocolate chips over the top while the cake is hot and let it rest for one minute to allow the chips to soften before serving.