NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 cup egg whites

1 medium whole wheat tortilla

1 cup fresh spinach

2 tbsp fresh salsa

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and season with sea salt, black pepper, and garlic powder.

• 3

  Cook the turkey until fully browned and no longer pink, approximately 5 to 7 minutes.

• 4

  Reduce the heat to medium and pour the egg whites directly over the turkey, stirring frequently until the eggs are scrambled and firm.

• 5

  Add the fresh spinach and nutritional yeast to the pan, tossing for 1 minute until the spinach is just wilted.

• 6

  Warm the whole wheat tortilla in a separate dry skillet over medium heat for 30 seconds on each side until soft and pliable.

• 7

  Spoon the turkey and egg mixture into the center of the tortilla, top with the fresh salsa, and roll tightly into a burrito.