Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-sautéed green beans, featuring a perfectly golden crispy skin.

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NUTRITION

491kcal
Protein
44.2g
Fat
17.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop the sweet potato into cubes, then steam or boil until tender.

  • 2

    Mash the cooked sweet potato until smooth, adding a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    In a separate small skillet, heat the remaining oil and sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 8

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-sautéed green beans, featuring a perfectly golden crispy skin.

NUTRITION

491kcal
Protein
44.2g
Fat
17.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the sweet potato into cubes, then steam or boil until tender.

  • 2

    Mash the cooked sweet potato until smooth, adding a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    In a separate small skillet, heat the remaining oil and sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 8

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.