Name: Chicken Ham Cheddar Toast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Raw chicken breast; 1 slice Pork ham; 0.5 slice Cheddar cheese; 2 slice Whole wheat bread; 1 tbsp Cottage cheese; 1 tsp Yellow mustard; 2 leaf Lettuce; 4 slice Cucumber; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.25 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Ham Cheddar Toast Sandwich

Pan-seared chicken breast and savory pork ham layered on toasted whole wheat bread with melted cheddar and a tangy cottage cheese mustard spread. Crisp cucumber slices provide a refreshing crunch.

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NUTRITION

Protein

47.3g

Fat

13.3g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Raw chicken breast

1 slice Pork ham

0.5 slice Cheddar cheese

2 slice Whole wheat bread

1 tbsp Cottage cheese

1 tsp Yellow mustard

2 leaf Lettuce

4 slice Cucumber

0.13 tsp Sea salt

0.13 tsp Black pepper

0.25 tsp Olive oil

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PREPARATION

1
Season the raw chicken breast with sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden and cooked through.
3
Slice the cooked chicken breast into thin strips.
4
Toast the whole wheat bread slices until golden and crisp.
5
In a small bowl, mix the cottage cheese and yellow mustard until well combined to create a high-protein spread.
6
Spread the cottage cheese mixture onto one slice of toast, then layer with lettuce, cucumber slices, chicken strips, pork ham, and cheddar cheese.
7
Top with the second slice of toast and press down gently before slicing in half to serve.