Name: Banana Berry Smoothie with Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Grass-fed whey protein powder; 0.5 cup Non-fat plain Greek yogurt; 1 medium Banana; 0.5 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Ground flaxseed; 0.25 tsp Ground cinnamon; 1 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Berry Smoothie with Protein

Creamy banana and tart berries blended with high-quality protein and Greek yogurt for a velvety smooth texture that fuels your toughest workouts.

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NUTRITION

Protein

53.5g

Fat

7.2g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Grass-fed whey protein powder

0.5 cup Non-fat plain Greek yogurt

1 medium Banana

0.5 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Ground flaxseed

0.25 tsp Ground cinnamon

1 cup Ice cubes

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender first to ensure a smooth blend.
2
Add the non-fat Greek yogurt and the protein powder on top of the liquid.
3
Peel the banana and add it to the blender along with the frozen mixed berries, ground flaxseed, and cinnamon.
4
Top with the ice cubes to provide a chilled, thick consistency.
5
Secure the lid and blend on high for 45-60 seconds until the mixture is completely smooth and no berry seeds are visible.
6
Pour into a large glass and enjoy immediately for optimal pre-workout energy.