Name: Garlic Herb Hummus with Pita Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup canned chickpeas; 1 cup non-fat Greek yogurt; 0.25 tbsp tahini; 0.5 tbsp hemp hearts; 0.5 medium whole wheat pita; 0 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 clove garlic; 1 tbsp fresh parsley; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Hummus with Pita Chips

Creamy garlic and herb hummus blended with Greek yogurt for a protein boost, served with crisp, oven-toasted whole wheat pita chips.

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NUTRITION

Protein

36.7g

Fat

7.7g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup canned chickpeas

1 cup non-fat Greek yogurt

0.25 tbsp tahini

0.5 tbsp hemp hearts

0.5 medium whole wheat pita

0 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

1 tbsp fresh parsley

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F to prepare for toasting the pita.
2
Slice the whole wheat pita into eight triangles and arrange them on a baking sheet.
3
Lightly brush the pita triangles with half of the olive oil and bake for 8 minutes until they are golden and crisp.
4
While the pita toasts, place the chickpeas, Greek yogurt, tahini, lemon juice, garlic, salt, and pepper into a food processor.
5
Process the mixture for 2 minutes until it reaches a velvety, smooth consistency.
6
Finely chop the fresh parsley and dill, then stir them into the hummus by hand.
7
Spoon the hummus into a serving bowl, drizzle with the remaining olive oil, and top with hemp hearts for extra protein.