Baked Cod with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod with Quinoa and Garlic Green Beans

Flaky cod fillet oven-roasted with lemon and herbs, served over fluffy quinoa alongside vibrant and crisp garlic-sautéed green beans.

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NUTRITION

397kcal
Protein
34g
Fat
16.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a small baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry and place it on the baking sheet, then drizzle with half of the olive oil and all of the lemon juice.

  • 3

    Season the fish with a pinch of sea salt, black pepper, and dried herbs, then bake for 12 to 15 minutes until it flakes easily with a fork.

  • 4

    While the fish bakes, heat the remaining olive oil in a skillet over medium heat and add the minced garlic.

  • 5

    Toss in the green beans and sauté for 5 to 7 minutes until they are tender yet remain vibrant and crisp.

  • 6

    Fluff the pre-cooked quinoa and serve it as a base for the baked cod, with the garlic green beans on the side.

Baked Cod with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod with Quinoa and Garlic Green Beans

Flaky cod fillet oven-roasted with lemon and herbs, served over fluffy quinoa alongside vibrant and crisp garlic-sautéed green beans.

NUTRITION

397kcal
Protein
34g
Fat
16.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a small baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry and place it on the baking sheet, then drizzle with half of the olive oil and all of the lemon juice.

  • 3

    Season the fish with a pinch of sea salt, black pepper, and dried herbs, then bake for 12 to 15 minutes until it flakes easily with a fork.

  • 4

    While the fish bakes, heat the remaining olive oil in a skillet over medium heat and add the minced garlic.

  • 5

    Toss in the green beans and sauté for 5 to 7 minutes until they are tender yet remain vibrant and crisp.

  • 6

    Fluff the pre-cooked quinoa and serve it as a base for the baked cod, with the garlic green beans on the side.