Name: Grilled Turkey Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Turkey Breast; 0.6 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Garlic Powder

Grilled Turkey Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Breast with Brown Rice and Steamed Broccoli

Grilled turkey breast and steamed broccoli served over brown rice with a finishing squeeze of zesty lemon.

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NUTRITION

Protein

32.4g

Fat

7.3g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

0.6 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Season the turkey breast with garlic powder, salt, and black pepper.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the turkey for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp.
5
Warm the cooked brown rice and place it on a plate.
6
Slice the grilled turkey and serve it alongside the rice and broccoli with a fresh squeeze of lemon juice.