Name: Pan-Seared Chicken Tenders with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast tenders; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 0.25 cup Cooked quinoa; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 1 tsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Tenders with Herbs

Pan-seared chicken tenders seasoned with aromatic herbs served alongside vibrant steamed broccoli and nutty quinoa for a crisp and satisfying finish.

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NUTRITION

Protein

39.1g

Fat

17.3g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast tenders

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.25 cup Cooked quinoa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

1 tsp Fresh lemon juice

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PREPARATION

1
Pat the chicken tenders dry with a paper towel to ensure a golden sear.
2
Season both sides of the chicken tenders evenly with sea salt, black pepper, dried oregano, and garlic powder.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
4
Place the chicken tenders in the skillet and sear for 3-4 minutes per side until cooked through and golden brown.
5
While the chicken cooks, steam the broccoli florets until tender-crisp and warm the pre-cooked quinoa.
6
Remove the skillet from heat and drizzle the fresh lemon juice over the chicken to brighten the flavors.
7
Plate the chicken tenders with the broccoli and quinoa, drizzling any remaining pan juices over the top.