YOUR SOLIN GENERATED RECIPE
Seared Salmon with Crunchy Green Beans and Brown Rice
Pan-seared salmon served over fluffy brown rice with garlic-scented green beans, finished with a squeeze of lemon for a bright, zesty zing.
INGREDIENTS
6.5 ounces Salmon Fillet
0.6 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic
0.5 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
Steam the green beans for 3-4 minutes until tender-crisp, then toss them with minced garlic in a hot pan for 1 minute.
Fluff the pre-cooked brown rice and plate it alongside the salmon and crunchy green beans.
Squeeze fresh lemon juice over the fish and vegetables just before serving.