Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with a sprinkle of tangy feta.

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NUTRITION

406kcal
Protein
34.7g
Fat
18.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces cooked Turkey Sausage, chopped

2 cups Baby Spinach

0.5 ounce Feta Cheese, crumbled

2 teaspoons Extra Virgin Olive Oil

1 slice Sourdough Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Remove from heat and fold in the crumbled feta cheese.

  • 7

    Toast the sourdough bread until golden and serve alongside the scramble.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with a sprinkle of tangy feta.

NUTRITION

406kcal
Protein
34.7g
Fat
18.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces cooked Turkey Sausage, chopped

2 cups Baby Spinach

0.5 ounce Feta Cheese, crumbled

2 teaspoons Extra Virgin Olive Oil

1 slice Sourdough Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Remove from heat and fold in the crumbled feta cheese.

  • 7

    Toast the sourdough bread until golden and serve alongside the scramble.