Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

392kcal
Protein
42.3g
Fat
10.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the broccoli into bite-sized florets and toss them with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for a few minutes before slicing.

  • 7

    Place the warm cooked quinoa on a plate, top with the sliced grilled chicken, and serve alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

392kcal
Protein
42.3g
Fat
10.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the broccoli into bite-sized florets and toss them with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for a few minutes before slicing.

  • 7

    Place the warm cooked quinoa on a plate, top with the sliced grilled chicken, and serve alongside the roasted broccoli.