Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild-Caught Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1/2 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.1g

Fat

25.1g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, steam the green beans for 3 minutes until vibrant green and crisp-tender.
6
Remove the salmon from the pan and let it rest; in the same pan, quickly sauté the minced garlic and steamed green beans for 1 minute.
7
Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon.