Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese, topped with buttery avocado.

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NUTRITION

381kcal
Protein
38.7g
Fat
21.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Lean Ground Turkey

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with the turkey and spinach until the eggs are mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until just warmed through and creamy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese, topped with buttery avocado.

NUTRITION

381kcal
Protein
38.7g
Fat
21.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Lean Ground Turkey

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with the turkey and spinach until the eggs are mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until just warmed through and creamy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado before serving.