Name: Seared Salmon Fillet with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 10 spears Asparagus; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of roasted asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

50.9g

Fat

20g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

10 spears Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil and a pinch of sea salt, then roast for 12 minutes until tender.
3
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Plate the salmon over the rice and serve alongside the roasted asparagus with a fresh lemon wedge.