Name: Pan-Seared Mackerel with Blistered Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Tinned mackerel fillets; 1 cup Cherry tomatoes; 1 tsp Extra virgin olive oil; 1 cup Baby spinach; 1 tbsp Capers; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Mackerel with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Mackerel with Blistered Tomatoes

Tinned mackerel fillets pan-seared until crisp and served with juicy blistered cherry tomatoes and tangy capers for a vibrant Mediterranean-inspired meal.

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NUTRITION

Protein

37.6g

Fat

36.0g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Tinned mackerel fillets

1 cup Cherry tomatoes

1 tsp Extra virgin olive oil

1 cup Baby spinach

1 tbsp Capers

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the mackerel fillets thoroughly and pat them dry with a paper towel to ensure a crisp sear.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the mackerel fillets in the pan skin-side down and sear for 2 minutes until the edges are golden and crisp.
4
Add the cherry tomatoes and minced garlic to the pan, shaking gently until the tomato skins begin to blister and pop.
5
Stir in the capers and baby spinach, cooking just until the spinach is slightly wilted.
6
Remove from heat and drizzle with fresh lemon juice.
7
Season with sea salt and black pepper before serving immediately while warm.