NUTRITION

SERVINGS

INGREDIENTS

12 oz Extra firm tofu

2 tbsp Nutritional yeast

1 tbsp Hemp seeds

1 cup Broccoli florets

1 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into uniform 1-inch cubes.

• 3

  Place the broccoli florets and sliced red bell pepper on the baking sheet, tossing with half of the sesame oil, sea salt, and black pepper.

• 4

  Roast the vegetables in the oven for 18-20 minutes until they are tender and show slight charred edges.

• 5

  While vegetables roast, whisk together the nutritional yeast, hemp seeds, and garlic powder in a shallow bowl.

• 6

  Dredge the pressed tofu cubes in the nutritional yeast mixture until evenly coated on all sides.

• 7

  Heat the remaining sesame oil in a large non-stick skillet over medium-high heat and add the tofu.

• 8

  Sear the tofu for 3-4 minutes per side until a golden, crispy crust forms.

• 9

  Remove from heat, drizzle with tamari, and serve immediately alongside the roasted vegetables.