NUTRITION

SERVINGS

INGREDIENTS

12 oz Extra firm tofu

2 tbsp Nutritional yeast

0.5 tbsp Olive oil

1 cup Broccoli florets

0.5 cup Chopped red bell pepper

0.5 cup Shelled edamame

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Tamari

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu for 15 minutes using a tofu press or heavy weights to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a large mixing bowl, toss the broccoli florets, chopped red bell pepper, and shelled edamame with 0.5 tbsp of olive oil, sea salt, and black pepper.

• 4

  Spread the vegetable medley in a single layer on the prepared baking sheet and roast for 20 minutes until the vegetables are tender and slightly charred.

• 5

  While the vegetables roast, whisk together the nutritional yeast and garlic powder in a shallow bowl, then toss the tofu cubes in the mixture until evenly coated.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a large non-stick skillet over medium-high heat.

• 7

  Add the tofu cubes to the skillet and sear for 3-4 minutes per side, or until each face is golden brown and crispy.

• 8

  Drizzle the tamari over the tofu in the skillet during the final minute of cooking, tossing quickly to glaze each cube.

• 9

  Remove the roasted vegetables from the oven and serve them in a bowl topped with the crispy pan-seared tofu.