NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp garlic powder

1.5 tbsp sugar-free BBQ sauce

1 tsp hot sauce

0.5 cup non-fat Greek yogurt

1 tsp dried dill

1 tsp lemon juice

1 cup celery sticks

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) to ensure a perfectly crispy skin.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove any excess moisture.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, smoked paprika, and garlic powder until evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer, cooking for 20-25 minutes and flipping halfway through.

• 5

  While the wings cook, whisk together the Greek yogurt, dried dill, and lemon juice in a small bowl to create the ranch dip.

• 6

  In a separate bowl, combine the sugar-free BBQ sauce and hot sauce to create the spicy glaze.

• 7

  Once the wings are golden and crispy, remove them from the air fryer and toss them immediately in the spicy BBQ sauce mixture.

• 8

  Serve the wings hot alongside the celery sticks and the prepared Greek yogurt ranch dip.