Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

7.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
2
If the yogurt mixture is too thick, add a tiny splash of water or unsweetened almond milk to reach your preferred consistency.
3
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.
4
Top the yogurt layer with half of the mixed berries and a small sprinkle of the sliced almonds.
5
Add the remaining yogurt mixture on top of the berries, spreading it evenly to the edges.
6
Finish the parfait by adding the rest of the berries, a drizzle of honey, and the remaining toasted almonds for a delightful crunch.