Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 1 tablespoon Avocado Oil

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

A fluffy egg white omelet folded over sautéed spinach and creamy cottage cheese, served with fresh tomato slices and a sprinkle of cracked black pepper.

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NUTRITION

Protein

34.1g

Fat

17.3g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tablespoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.
3
Wipe the skillet if needed and pour in the egg whites, tilting the pan to ensure an even layer.
4
Cook the egg whites for 2-3 minutes until the edges are set and the center is mostly firm.
5
Spread the sautéed spinach and the cottage cheese over one half of the omelet.
6
Carefully fold the other half of the omelet over the filling and cook for another minute until heated through.
7
Slide the omelet onto a plate and serve alongside the fresh sliced tomatoes seasoned with a pinch of salt and pepper.