Name: Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Large shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Olive oil; 0.5 cup Green bell pepper; 0.25 cup Red onion; 0.25 cup Celery; 1 tsp Cajun seasoning; 1 clove Garlic; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Creamy Grits

Sautéed zesty shrimp and aromatic vegetables served over a bed of stone-ground grits made velvety with a dollop of Greek yogurt.

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NUTRITION

Protein

54.2g

Fat

8.3g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Large shrimp

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Plain non-fat Greek yogurt

1 tsp Olive oil

0.5 cup Green bell pepper

0.25 cup Red onion

0.25 cup Celery

1 tsp Cajun seasoning

1 clove Garlic

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Slowly whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits cook, toss the shrimp in a bowl with Cajun seasoning and black pepper until evenly coated.
4
Heat olive oil in a large skillet over medium-high heat.
5
Add the bell pepper, onion, and celery to the skillet, sautéing for 4-5 minutes until softened.
6
Stir in the minced garlic and cook for 1 minute until fragrant.
7
Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
8
Once grits are done, remove from heat and stir in the Greek yogurt until the texture is velvety.
9
Stir lemon juice into the shrimp mixture.
10
Divide the creamy grits into bowls, top with the Cajun shrimp and vegetables, and garnish with fresh parsley.