Name: Sausage and Egg Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 2 large eggs; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sautéed lean turkey sausage and vibrant bell peppers sizzle in a cast-iron skillet before being topped with perfectly set eggs for a savory, protein-packed start.

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NUTRITION

Protein

48.2g

Fat

31.4g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup red bell pepper

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick or cast-iron skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula.
3
Season the turkey with sea salt, black pepper, garlic powder, and dried oregano, then cook until browned and fully cooked through, about 5-7 minutes.
4
Stir in the diced red bell peppers and red onions, sautéing for 3-4 minutes until the vegetables are tender yet still vibrant.
5
Use a spoon to create two small wells in the turkey and vegetable mixture and carefully crack one egg into each well.
6
Cover the skillet with a tight-fitting lid and cook for 2-3 minutes until the egg whites are opaque and set, but the yolks remain creamy.
7
Remove from heat, garnish with freshly chopped parsley, and serve immediately while hot.