NUTRITION

SERVINGS

INGREDIENTS

2 slices turkey bacon

1 large eggs

0.5 cup egg whites

0.25 tsp olive oil

0.25 cup sweet potato

0.5 cup red bell pepper

0.25 cup red onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Finely dice the sweet potato, red bell pepper, and red onion into uniform pieces.

• 2

  In a large non-stick skillet over medium heat, cook the turkey bacon until it reaches a golden, crispy texture.

• 3

  Remove the bacon from the skillet, let it cool slightly, and chop it into small bite-sized pieces.

• 4

  Add the olive oil to the same skillet, then toss in the diced sweet potatoes. Cover and cook for 5-7 minutes, stirring occasionally, until tender.

• 5

  Add the diced peppers and onions to the skillet, sautéing for another 3 minutes until the vegetables are softened.

• 6

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder.

• 7

  Lower the heat and pour the egg mixture into the skillet over the vegetables. Add the baby spinach.

• 8

  Gently fold the eggs with a spatula until they are just set and fluffy, then stir the chopped turkey bacon back into the skillet.

• 9

  Remove from heat immediately and serve warm.