Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of egg whites and savory turkey sausage with wilted spinach, served over cubes of tender, caramelized sweet potato.

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NUTRITION

378kcal
Protein
35.1g
Fat
11.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

150 grams Sweet Potato, diced

2 cups Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.

  • 6

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 8

    Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of egg whites and savory turkey sausage with wilted spinach, served over cubes of tender, caramelized sweet potato.

NUTRITION

378kcal
Protein
35.1g
Fat
11.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

150 grams Sweet Potato, diced

2 cups Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.

  • 6

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 8

    Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes.