Name: High-Protein Smoked Salmon Royo Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole Royo Bagel; 0.5 cup liquid egg whites; 4 oz smoked salmon; 2 tbsp non-fat Greek yogurt; 0.13 whole avocado; 2 slices red onion; 4 slices cucumber; 1 tsp capers; 0.25 tsp black pepper; 0.25 tsp dried dill; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Royo Bagel

Toasted Royo bagel layered with fluffy egg whites and silky smoked salmon, topped with creamy avocado and crisp red onion for a refreshing bite.

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NUTRITION

Protein

42.2g

Fat

11.7g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

0.5 whole Royo Bagel

0.5 cup liquid egg whites

4 oz smoked salmon

2 tbsp non-fat Greek yogurt

0.13 whole avocado

2 slices red onion

4 slices cucumber

1 tsp capers

0.25 tsp black pepper

0.25 tsp dried dill

0 tsp olive oil

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PREPARATION

1
Slice the Royo bagel in half and toast until the edges are golden and crisp.
2
Heat the olive oil in a small non-stick skillet over medium heat.
3
Pour the liquid egg whites into the skillet, season with black pepper, and cook until fully set, then fold into a square shape.
4
In a small ramekin, stir together the non-fat Greek yogurt and dried dill until well combined.
5
Spread the dill-yogurt mixture evenly across the bottom half of the toasted bagel.
6
Place the folded egg whites on top of the yogurt spread, followed by the smoked salmon slices.
7
Arrange the avocado, red onion, and cucumber slices over the salmon.
8
Garnish with capers, place the top half of the bagel on the sandwich, and serve immediately.