Name: Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 cup Red onion; 1 stalk Celery; 2 tbsp Fresh parsley; 2 cup Arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad

Flaky tuna and creamy cannellini beans tossed in a zesty lemon-herb dressing, served over a bed of peppery arugula for a refreshing crunch.

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NUTRITION

Protein

43.0g

Fat

16.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 cup Red onion

1 stalk Celery

2 tbsp Fresh parsley

2 cup Arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

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PREPARATION

1
Drain the canned tuna and the cannellini beans thoroughly, then rinse the beans under cold water.
2
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, sea salt, and black pepper until emulsified.
3
Finely dice the red onion and celery, and roughly chop the fresh parsley.
4
In a large bowl, combine the tuna, cannellini beans, onion, celery, and parsley, flaking the tuna with a fork as you mix.
5
Pour the dressing over the tuna mixture and toss gently to ensure everything is evenly coated.
6
Place the arugula in a serving bowl and top with the tuna and bean salad mixture.