Name: Tuna and Mixed Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Canned tuna in water; 3 cup Mixed baby greens; 0.25 whole Avocado; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Sunflower seeds; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Mixed Greens Salad

Flaky wild-caught tuna tossed with a zesty lemon-Dijon vinaigrette over a bed of crisp mixed greens and creamy avocado for a refreshing crunch.

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NUTRITION

Protein

48.4g

Fat

28.9g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Canned tuna in water

3 cup Mixed baby greens

0.25 whole Avocado

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Sunflower seeds

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the tuna thoroughly and place it in a small mixing bowl, flaking it apart with a fork.
2
In a separate small jar or bowl, whisk together the olive oil, lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is fully emulsified.
3
Slice the cucumber into thin half-moons and halve the cherry tomatoes.
4
In a large salad bowl, combine the mixed baby greens, cucumber, and cherry tomatoes.
5
Add the flaked tuna to the greens and drizzle the lemon-Dijon vinaigrette over the top.
6
Toss everything gently to ensure the greens and tuna are evenly coated in the dressing.
7
Dice the avocado and scatter it over the salad along with the sunflower seeds just before serving.