NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp sugar-free BBQ sauce

2 tbsp non-fat plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 oz shredded part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Season the chicken breast with sea salt and black pepper, then bake or pan-sear until it reaches an internal temperature of 165°F.

• 3

  Shred the cooked chicken using two forks and toss it in a small bowl with half of the sugar-free BBQ sauce.

• 4

  In another small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.

• 5

  Place the whole wheat tortilla on the prepared baking sheet and spread the remaining BBQ sauce across the base.

• 6

  Layer the shredded BBQ chicken, sliced red onion, and shredded mozzarella cheese evenly over the tortilla.

• 7

  Bake for 8 to 10 minutes until the cheese is melted and the edges of the tortilla are golden and crisp.

• 8

  Remove from the oven, drizzle with the prepared Greek yogurt ranch, and garnish with fresh cilantro before slicing.