Name: Garlic Herb Chicken with Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Carrots; 0.5 cup Parsnips; 0.5 cup Red onion; 2 tsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Fresh rosemary; 0.5 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Roasted Root Vegetables

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside a medley of caramelized root vegetables for a satisfying crunch.

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NUTRITION

Protein

47.2g

Fat

15.4g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Carrots

0.5 cup Parsnips

0.5 cup Red onion

2 tsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into even 1-inch pieces; peel and slice the carrots into rounds, cube the parsnips, and cut the red onion into small wedges.
3
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.
4
Add the chicken and vegetables to the bowl and toss thoroughly until everything is evenly coated in the herb oil.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces aren't overcrowded to allow for proper browning.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the root vegetables are tender and golden brown.