Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 1.5 cups asparagus; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Tender chicken breast roasted with zesty lemon and fragrant herbs, served alongside crisp-tender asparagus for a light and satisfying meal.

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NUTRITION

Protein

44.6g

Fat

19.1g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1.5 cups asparagus

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and pat the chicken breast dry.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
4
Place the chicken breast and asparagus on a parchment-lined sheet pan.
5
Drizzle the lemon-herb mixture over both the chicken and asparagus, tossing the vegetables to coat evenly.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Let the chicken rest for 5 minutes before slicing and serving.