NUTRITION

SERVINGS

INGREDIENTS

1 whole whole grain English muffin

4 oz ground turkey sausage

1 large egg

0.5 cup egg whites

0.5 medium sweet potato

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

• 2

  Dice the sweet potato into half-inch cubes and toss them on the baking sheet with half of the avocado oil and a pinch of sea salt.

• 3

  Roast the sweet potatoes for 20 to 25 minutes, tossing halfway through, until they are tender and golden brown.

• 4

  In a small bowl, combine the ground turkey with the dried sage, garlic powder, and a pinch of black pepper, then form into a flat patty.

• 5

  Heat the remaining avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4 to 5 minutes per side until fully browned.

• 6

  Whisk the whole egg and egg whites together with a pinch of salt and pepper, then cook in the same skillet using an egg ring or small pan to create a thick round patty.

• 7

  Split and toast the English muffin until crisp, then assemble the sandwich with the egg and sausage patties and serve alongside the roasted sweet potatoes.