Name: Sausage, Egg, and Cheese English Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 1 large egg; 1 slice sharp cheddar cheese; 1 whole sprouted grain English muffin; 0.25 tsp dried sage; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage, Egg, and Cheese English Muffin

Pan-seared turkey sausage and a fluffy egg layered on a toasted sprouted English muffin with melted sharp cheddar for a savory and golden-brown lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

28.8g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

1 large egg

1 slice sharp cheddar cheese

1 whole sprouted grain English muffin

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine the ground turkey, dried sage, garlic powder, onion powder, red pepper flakes, salt, and pepper.
2
Form the seasoned turkey into a wide, flat patty slightly larger than the English muffin.
3
Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until fully cooked.
4
In the same skillet, crack the egg and cook to your preference, such as over-easy or a folded omelet style.
5
Split and toast the sprouted grain English muffin until the edges are crisp.
6
Place the cooked turkey patty on the bottom muffin half, top with the egg and cheese slice, and cover with the top muffin to melt the cheese.