NUTRITION

SERVINGS

INGREDIENTS

1 whole Whole wheat English muffins

0.25 cup No-sugar-added pizza sauce

0.75 cup Shredded part-skim mozzarella cheese

1.5 oz Turkey pepperoni slices

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Split the whole wheat English muffins into halves and place them cut-side up on the prepared baking sheet.

• 3

  Place the muffins in the oven for 3 to 5 minutes to lightly toast them, which prevents the sauce from making the bread soggy.

• 4

  Spread the no-sugar-added pizza sauce evenly across the three muffin halves.

• 5

  Sprinkle the garlic powder and dried oregano over the sauce for an aromatic flavor base.

• 6

  Distribute the shredded part-skim mozzarella cheese evenly over each muffin half.

• 7

  Layer the turkey pepperoni slices on top of the cheese, slightly overlapping them to ensure high protein in every bite.

• 8

  Bake for 8 to 10 minutes or until the cheese is melted and the edges of the pepperoni are slightly crisp.

• 9

  Remove from the oven, garnish with red pepper flakes for a hint of heat, and serve immediately.