Name: Blueberry Greek Yogurt Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.13 tsp sea salt; 2 large egg whites; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1.25 cup non-fat Greek yogurt; 1 cup fresh blueberries; 1 tbsp chia seeds; 1 tbsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Greek Yogurt Oatmeal Bowl

Creamy stovetop oats whisked with fluffy egg whites and topped with a cool swirl of Greek yogurt and sweet, bursting blueberries.

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NUTRITION

Protein

48.6g

Fat

7.3g

Carbs

81.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.13 tsp sea salt

2 large egg whites

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1.25 cup non-fat Greek yogurt

1 cup fresh blueberries

1 tbsp chia seeds

1 tbsp maple syrup

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and reduce the heat to medium-low, simmering for about 5 to 7 minutes until most of the liquid is absorbed.
3
While stirring constantly with a whisk or spatula, slowly pour in the egg whites. Continue to stir rapidly for 2 minutes to incorporate the whites into the oats without scrambling them, creating a voluminous and fluffy texture.
4
Remove the pan from the heat and stir in the ground cinnamon and vanilla extract.
5
Transfer the oatmeal to a serving bowl and top with the Greek yogurt and fresh blueberries.
6
Garnish with chia seeds and a drizzle of maple syrup before serving warm.