Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Liquid Egg Whites; 2 ounces Lean Turkey Sausage, crumbled; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Everything Bagel Seasoning; 0.25 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with a savory everything bagel seasoning crunch.

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NUTRITION

Protein

36.8g

Fat

18g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

0.25 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.
3
Toss in the fresh baby spinach and sauté for about 1 minute until just wilted.
4
Lower the heat to medium and pour in the liquid egg whites.
5
Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.
6
Transfer the scramble to a plate and top with the sliced avocado.
7
Finish with a sprinkle of everything bagel seasoning for a savory crunch.