Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served over a velvety cauliflower mash with a side of garlic-sautéed green beans and a bright squeeze of lemon.

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NUTRITION

401kcal
Protein
50.1g
Fat
14.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Sockeye Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Place the steamed cauliflower in a food processor with the non-fat Greek yogurt and a pinch of sea salt, blending until the mixture reaches a velvety consistency.

  • 3

    Heat half of the olive oil in a medium skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender and fragrant.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the remaining olive oil for about 4 minutes per side until the exterior is golden and the fish is cooked through.

  • 5

    Plate the salmon over a generous portion of cauliflower mash, serve the green beans alongside, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served over a velvety cauliflower mash with a side of garlic-sautéed green beans and a bright squeeze of lemon.

NUTRITION

401kcal
Protein
50.1g
Fat
14.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Sockeye Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Place the steamed cauliflower in a food processor with the non-fat Greek yogurt and a pinch of sea salt, blending until the mixture reaches a velvety consistency.

  • 3

    Heat half of the olive oil in a medium skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender and fragrant.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the remaining olive oil for about 4 minutes per side until the exterior is golden and the fish is cooked through.

  • 5

    Plate the salmon over a generous portion of cauliflower mash, serve the green beans alongside, and finish with a fresh squeeze of lemon juice.