NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

3 oz lean ground turkey sausage

1 oz sharp cheddar cheese

0.5 cup bell peppers

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Heat the avocado oil in a non-stick skillet over medium heat. Add the ground turkey sausage, diced onions, and diced bell peppers.

• 3

  Sauté for 5-7 minutes until the turkey is browned and cooked through and the vegetables are tender.

• 4

  Stir in the baby spinach and cook for 1 minute just until wilted, then remove the skillet from the heat.

• 5

  In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out evenly.

• 7

  Pour the egg mixture over the sausage and vegetables. Sprinkle the shredded sharp cheddar cheese evenly over the top.

• 8

  Bake for 15-20 minutes, or until the eggs are set in the center and the cheese is melted and golden.

• 9

  Allow the bake to cool for 5 minutes before slicing and serving.