Name: Chicken Salad Sandwich with Grapes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Dijon mustard; 0.5 cup Red grapes; 0.25 cup Celery; 1 tbsp Walnuts; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slices Sprouted grain bread; 2 leaves Butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad Sandwich with Grapes

Tender shredded chicken tossed in a creamy yogurt dressing with crisp celery and sweet grapes, served on toasted sprouted grain bread.

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NUTRITION

Protein

53.5g

Fat

12.3g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

0.25 cup Plain non-fat Greek yogurt

1 tsp Dijon mustard

0.5 cup Red grapes

0.25 cup Celery

1 tbsp Walnuts

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slices Sprouted grain bread

2 leaves Butter lettuce

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, Dijon mustard, sea salt, and black pepper until the dressing is smooth.
2
Add the shredded chicken, halved grapes, finely diced celery, and chopped walnuts to the bowl.
3
Fold the ingredients together gently until the chicken and produce are thoroughly coated in the creamy dressing.
4
Lightly toast the sprouted grain bread slices until they are golden and warm.
5
Place the butter lettuce leaves on one slice of toast, top with the chicken salad mixture, and close the sandwich with the second slice.