Steak and Cheese Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steak and Cheese Quesadillas

YOUR SOLIN GENERATED RECIPE

Steak and Cheese Quesadillas

Pan-seared flank steak and sautéed peppers folded into a crisp sprouted grain tortilla with melted grass-fed cheddar for a savory, golden-brown finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
41.2g
Fat
19.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 medium Sprouted grain tortilla

0.75 oz Grass-fed cheddar cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the flank steak against the grain and season evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat half of the olive oil in a large skillet over medium-high heat and sear the steak strips for 2-3 minutes until browned, then set aside.

  • 3

    Add the remaining oil to the same skillet and sauté the sliced onions and bell peppers until they are tender and slightly charred.

  • 4

    Wipe the skillet clean and place the sprouted grain tortilla inside, sprinkling half of the shredded cheddar over one half of the tortilla.

  • 5

    Layer the cooked steak and sautéed vegetables over the cheese, then top with the remaining cheese and fold the tortilla over to close.

  • 6

    Cook for 2 minutes per side until the tortilla is crunchy and the cheese is fully melted.

  • 7

    Remove from heat, slice into wedges, and garnish with fresh cilantro before serving.

Steak and Cheese Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steak and Cheese Quesadillas

YOUR SOLIN GENERATED RECIPE

Steak and Cheese Quesadillas

Pan-seared flank steak and sautéed peppers folded into a crisp sprouted grain tortilla with melted grass-fed cheddar for a savory, golden-brown finish.

NUTRITION

465kcal
Protein
41.2g
Fat
19.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 medium Sprouted grain tortilla

0.75 oz Grass-fed cheddar cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh cilantro

PREPARATION

  • 1

    Thinly slice the flank steak against the grain and season evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat half of the olive oil in a large skillet over medium-high heat and sear the steak strips for 2-3 minutes until browned, then set aside.

  • 3

    Add the remaining oil to the same skillet and sauté the sliced onions and bell peppers until they are tender and slightly charred.

  • 4

    Wipe the skillet clean and place the sprouted grain tortilla inside, sprinkling half of the shredded cheddar over one half of the tortilla.

  • 5

    Layer the cooked steak and sautéed vegetables over the cheese, then top with the remaining cheese and fold the tortilla over to close.

  • 6

    Cook for 2 minutes per side until the tortilla is crunchy and the cheese is fully melted.

  • 7

    Remove from heat, slice into wedges, and garnish with fresh cilantro before serving.