Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage, bell peppers, and fresh spinach, topped with rich, creamy avocado.

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NUTRITION

395kcal
Protein
34.6g
Fat
18.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

0.5 cup Red Bell Pepper

1 cup Baby Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

0.25 cup Red Onion

0.25 cup Black Beans

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the diced red onion and bell peppers until softened.

  • 2

    Add the sliced turkey sausage and black beans to the pan, cooking for 2-3 minutes until the sausage is lightly browned.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the whites are set and opaque.

  • 4

    Fold in the fresh baby spinach during the last minute of cooking until it just begins to wilt.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage, bell peppers, and fresh spinach, topped with rich, creamy avocado.

NUTRITION

395kcal
Protein
34.6g
Fat
18.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

0.5 cup Red Bell Pepper

1 cup Baby Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

0.25 cup Red Onion

0.25 cup Black Beans

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the diced red onion and bell peppers until softened.

  • 2

    Add the sliced turkey sausage and black beans to the pan, cooking for 2-3 minutes until the sausage is lightly browned.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the whites are set and opaque.

  • 4

    Fold in the fresh baby spinach during the last minute of cooking until it just begins to wilt.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado before serving.