NUTRITION

SERVINGS

INGREDIENTS

1 cup asparagus spears

1 tsp extra virgin olive oil

1 cup egg whites

2 large eggs

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

• 2

  Trim the woody ends off the asparagus and cut the spears into 2-inch pieces.

• 3

  Pour the egg whites into the bottom of the prepared dish, then arrange the asparagus pieces evenly throughout the liquid.

• 4

  Carefully crack the whole eggs on top of the egg whites, spacing them out and keeping the yolks intact for a beautiful presentation.

• 5

  Sprinkle the crumbled feta cheese, sea salt, and black pepper over the top of the eggs and asparagus.

• 6

  Bake for 15-18 minutes until the egg whites are completely set and the yolks are cooked to your desired level of firmness.

• 7

  While the eggs are in the oven, toast the sprouted grain bread until it is crisp and golden.

• 8

  Remove the dish from the oven and serve the baked eggs immediately alongside the warm toast.