Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 0.5 tsp Avocado Oil; 1 tbsp Lemon Juice; Sea salt and black pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

36.5g

Fat

24.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.
3
Carefully place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
7
Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice over the fish and vegetables.