Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.35 scoop Vanilla Whey Protein Powder; 1.5 tablespoons Chia Seeds; 0.5 cup Mixed Berries; 1 teaspoon Pure Maple Syrup; 0.25 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein topped with fresh berries and chia seeds, finished with a drizzle of amber maple syrup.

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NUTRITION

Protein

35.3g

Fat

6.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.35 scoop Vanilla Whey Protein Powder

1.5 tablespoons Chia Seeds

0.5 cup Mixed Berries

1 teaspoon Pure Maple Syrup

0.25 teaspoon Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is light and airy.
2
Stir in the vanilla extract and half of the chia seeds, allowing them to swell for five minutes to create a pudding-like consistency.
3
Layer the protein pudding into a glass or bowl and top with the fresh mixed berries.
4
Finish with a light drizzle of maple syrup and the remaining chia seeds for a touch of natural sweetness.