Name: Protein-Packed Avocado Toast with Soft Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 1 large Egg; 1 cup Liquid egg whites; 0.25 whole Avocado; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tbsp Fresh chives

Protein-Packed Avocado Toast with Soft Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Toast with Soft Scrambled Eggs

Crispy sprouted grain toast topped with creamy mashed avocado and protein-packed soft scrambled eggs, finished with a vibrant sprinkle of fresh chives and red pepper flakes.

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NUTRITION

Protein

44.2g

Fat

19.3g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

1 large Egg

1 cup Liquid egg whites

0.25 whole Avocado

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tbsp Fresh chives

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden and crisp.
2
In a medium bowl, whisk together the whole egg and the liquid egg whites until the mixture is uniform and slightly frothy.
3
Heat the avocado oil in a non-stick skillet over medium-low heat to ensure a gentle cook.
4
Pour the egg mixture into the skillet and cook, stirring slowly and constantly with a silicone spatula, until soft and creamy curds form.
5
In a small bowl, mash the avocado with the sea salt and black pepper until it reaches your desired consistency.
6
Spread the seasoned mashed avocado evenly across the two slices of toasted sprouted bread.
7
Carefully spoon the soft scrambled eggs over the avocado-toasted bread.
8
Garnish the finished toast with red pepper flakes and freshly chopped chives before serving immediately.